Time To Wake Up: same time every day – an alarm with a pleasant sound is best. Wash The Night Away: Splash your face 7 times with cold water Tongue Scraping: Scrape away the white coating on the tongue (from … Read More
“Life is like a milkshake— CHOOSE your ingredients wisely”. As a Certified Health Coach of 40-plus years, I have been a TRAIL BLAZER!! Early on? I had people on numerous occasions approach me and ask me quizzically: “HEALTH Coach?? What … Read More
YES!! Go OFF!! Not on someone, OR yourself!!! ☺ Take THIS TGIF and go “OFF” the grid!! The GREATEST danger of the media is that it gives us a very perverted view of the world. The focus and the repetition … Read More
READY SET… READY to GO for:12 months of Happiness?52 weeks of Fun and Laughter?365 days of Success?8760 hours of Optimal Health?525,600 minutes of Blessings?… and…31,536,000 seconds of JOY?The beginning of all this is MINDSET… In line with my personal and … Read More
1.) ALKALINE DIET: Alkaline: fruits, nuts, legumes, and vegetables.GREEN Goddess Drink 2.) KETO STICKS—DAILY 3.) PARASITE & Parasite Cleanse 4.) BASICS (Beyond Hand Washing) Metal Surfaces; Fabric; Hands; Changing Clothes 5.) DRINK Warm Drinks:Sip water (warm) constantly (every 15 minutes) … Read More
The Holidays are upon us, so I felt it timely to share a “LIFE COACHING LESSON”—HOW to navigate, Thanksgiving, Christmas, New Year’s Eve, Susie’s Bat mitzvah, Super Bowl Sunday, 4th of July, Aunt Mathilda’s Birthday or just about any ‘food’ … Read More
NOTE: This Article was published 20 Years ago, and especially in today’s climate? Truer than EVER before— EVERYTHING begins at Home”! At the time of this article’s publication, my youngest son, Evan will have competed in Indianapolis, Indiana for a … Read More
If I was in a foreign country, and I’d ever need protection from an enemy– What would I do? I would plead for safety and asylum? I would ask for immunity— From One Country to another. This kind of personal … Read More